:root{--green:#2f9e44;--green2:#eaf7ed;--text:#20241f;--muted:#697168;--line:#e7ebe6;--bg:#f7f9f7;--card:#fff;--shadow:0 12px 36px rgba(24,40,25,.07)}
*{box-sizing:border-box}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:var(--text);background:var(--bg)}button,input{font:inherit}.app-shell{display:grid;grid-template-columns:250px minmax(0,1fr);min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;background:#fff;border-right:1px solid var(--line);padding:24px 18px;display:flex;flex-direction:column;gap:22px;overflow:auto}.brand{display:flex;align-items:center;gap:10px;color:#237a35}.brand-mark{font-size:28px}.brand b{font-size:22px;display:block}.brand small{font-size:13px}.sidebar nav{display:flex;flex-direction:column;gap:6px}.nav-btn{border:0;background:transparent;padding:12px 13px;border-radius:10px;text-align:left;color:#444;cursor:pointer}.nav-btn.active{background:var(--green2);color:#237a35;font-weight:700}.weight-card,.info-card{border:1px solid var(--line);border-radius:14px;padding:16px;background:#fff}.weight-card label,.info-card b{font-size:13px;color:var(--muted)}.weight-row{display:flex;align-items:end;gap:6px;margin:4px 0 6px}.weight-row input{width:92px;border:0;border-bottom:1px solid var(--line);font-size:28px;font-weight:800;color:#237a35;outline:0}.progress-track{height:7px;background:#eef1ee;border-radius:999px;margin:14px 0 10px;overflow:hidden}.progress-track div{height:100%;width:0;background:var(--green);border-radius:999px}.mini-row{display:flex;justify-content:space-between;gap:8px;font-size:11px;color:var(--muted)}.info-card p{margin:8px 0 0;font-size:13px;line-height:1.55;color:#4f574f}.source-note{margin-top:auto;font-size:11px;line-height:1.45;color:#8a918a}.main{min-width:0}.topbar{padding:28px 32px 18px;display:flex;justify-content:space-between;gap:18px;align-items:center}.topbar h1{margin:0;font-size:30px;letter-spacing:-.02em}.topbar p{margin:6px 0 0;color:var(--muted)}.top-actions{display:flex;gap:10px}.primary,.secondary{border-radius:10px;padding:11px 16px;border:1px solid var(--line);cursor:pointer}.primary{background:var(--green);color:white;border-color:var(--green)}.secondary{background:white}.view{display:none;padding:0 32px 32px}.active-view{display:block}.date-panel{display:grid;grid-template-columns:180px 170px 1fr;gap:14px;background:white;border:1px solid var(--line);border-radius:14px;padding:14px;margin-bottom:14px;align-items:center}.date-panel label{display:block;font-size:12px;color:var(--muted);margin-bottom:5px}.date-panel input{border:1px solid var(--line);border-radius:9px;padding:8px 10px;width:100%}.today-status span{font-size:12px;color:var(--muted);display:block}.today-status b{font-size:18px;color:#237a35}.range-note{font-size:12px;color:var(--muted);line-height:1.45}.day-tabs{display:flex;gap:8px;overflow-x:auto;padding:0 0 12px}.day-tab{min-width:58px;height:42px;border:1px solid var(--line);background:#fff;border-radius:10px;cursor:pointer;font-weight:700}.day-tab.active{background:var(--green);border-color:var(--green);color:#fff}.day-tab.done:not(.active){background:#eef8f0;color:#237a35}.content-grid{display:grid;grid-template-columns:minmax(0,1fr) 390px;gap:18px;align-items:start}.schedule-card,.recipe-panel{background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow)}.schedule-card{padding:16px}.day-head{display:flex;justify-content:space-between;align-items:center}.day-head h2{display:inline;margin:0 8px 0 0}.done-badge{background:#eaf7ed;color:#237a35;font-size:12px;padding:5px 8px;border-radius:999px}.hidden{display:none!important}.day-nav button{border:1px solid var(--line);background:white;width:36px;height:36px;border-radius:8px;cursor:pointer}.nutri-banner{display:flex;gap:8px;flex-wrap:wrap;margin:14px 0}.nutri-banner span{background:#f3f6f3;padding:8px 10px;border-radius:8px;font-size:12px;color:#596159}.meal-list{display:flex;flex-direction:column;gap:10px}.meal-card{display:grid;grid-template-columns:105px 110px minmax(0,1fr) auto;gap:14px;align-items:center;border:1px solid var(--line);border-radius:12px;padding:10px;cursor:pointer;transition:.2s}.meal-card:hover,.meal-card.selected{border-color:#b9ddc0;background:#fbfefb}.meal-time{font-size:12px;color:var(--muted)}.meal-time b{display:block;color:#314032;font-size:14px}.meal-img,.meal-placeholder{width:110px;height:82px;border-radius:10px;object-fit:cover;background:linear-gradient(135deg,#edf8ef,#f8f4e8)}.meal-placeholder{display:grid;place-items:center;font-size:34px}.meal-info h3{margin:0;font-size:16px}.meal-info p{margin:4px 0 0;color:var(--muted);font-size:12px}.portion{font-size:12px;color:#237a35;font-weight:700;white-space:nowrap}.optional-btn{width:100%;margin-top:12px;border:1px dashed #b9d8c0;background:#f9fcfa;padding:12px;border-radius:10px;color:#237a35;cursor:pointer}.recipe-panel{position:sticky;top:18px;padding:16px;max-height:calc(100vh - 36px);overflow:auto}.recipe-hero{width:100%;aspect-ratio:16/9;object-fit:cover;border-radius:12px;background:linear-gradient(135deg,#edf8ef,#f5f1e7);display:grid;place-items:center;font-size:54px}.recipe-panel h2{font-size:22px;margin:14px 0 4px}.recipe-source{font-size:12px;color:var(--muted);margin-bottom:10px}.book-badge{display:inline-block;background:#fff7d8;color:#8b6a00;border:1px solid #f0dda0;padding:4px 7px;border-radius:7px;font-size:11px}.nutrition{padding:10px;background:#f5f7f5;border-radius:9px;font-size:13px;margin:10px 0}.recipe-panel h3{font-size:14px;margin:16px 0 8px}.recipe-panel ul,.recipe-panel ol{padding-left:20px;margin:0}.recipe-panel li{margin:5px 0;font-size:13px;line-height:1.45}.video-link{display:flex;justify-content:center;text-decoration:none;background:#1e2520;color:white;padding:11px;border-radius:9px;margin-top:14px;font-weight:700}.recipe-note{font-size:12px;color:#8a6500;background:#fff8dc;padding:9px;border-radius:8px;margin-top:10px}.section-head{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:16px}.section-head h2,.progress-page h2{margin:0}.section-head p,.progress-page p{color:var(--muted)}.section-head input{width:280px;border:1px solid var(--line);border-radius:10px;padding:10px 12px}.recipe-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.recipe-tile{background:white;border:1px solid var(--line);border-radius:14px;overflow:hidden;cursor:pointer}.recipe-tile img,.recipe-tile .tile-ph{width:100%;height:150px;object-fit:cover;background:linear-gradient(135deg,#edf8ef,#f5f1e7);display:grid;place-items:center;font-size:38px}.recipe-tile div:last-child{padding:12px}.recipe-tile h3{font-size:15px;margin:0 0 4px}.recipe-tile p{font-size:11px;color:var(--muted);margin:0}.progress-page{background:white;border:1px solid var(--line);border-radius:16px;padding:20px}.progress-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:20px 0}.progress-summary div{background:#f6f8f6;padding:16px;border-radius:12px}.progress-summary small{display:block;color:var(--muted)}.progress-summary b{font-size:22px}.calendar30{display:grid;grid-template-columns:repeat(10,1fr);gap:8px}.calendar-day{border:1px solid var(--line);background:white;border-radius:10px;padding:14px 6px;text-align:center;cursor:pointer}.calendar-day.done{background:var(--green2);color:#237a35;border-color:#c5e4cb}.calendar-day.active{outline:2px solid var(--green)}
@media(max-width:1150px){.content-grid{grid-template-columns:1fr}.recipe-panel{position:static;max-height:none}.recipe-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:850px){.app-shell{grid-template-columns:1fr}.sidebar{position:static;height:auto;border-right:0;border-bottom:1px solid var(--line);display:grid;grid-template-columns:1fr 1fr;gap:12px}.brand,.sidebar nav{grid-column:1/-1}.sidebar nav{flex-direction:row;overflow:auto}.nav-btn{white-space:nowrap}.source-note{display:none}.topbar,.view{padding-left:16px;padding-right:16px}.topbar{align-items:flex-start}.date-panel{grid-template-columns:1fr 1fr}.range-note{grid-column:1/-1}.recipe-grid{grid-template-columns:repeat(2,1fr)}.meal-card{grid-template-columns:82px 84px 1fr}.meal-img,.meal-placeholder{width:84px;height:68px}.portion{grid-column:3/4}}
@media(max-width:600px){.sidebar{grid-template-columns:1fr}.weight-card,.info-card{display:none}.topbar{padding-top:18px;flex-direction:column}.topbar h1{font-size:24px}.top-actions{width:100%}.top-actions button{flex:1}.date-panel{grid-template-columns:1fr}.range-note{grid-column:auto}.content-grid{gap:12px}.meal-card{grid-template-columns:68px 1fr;gap:9px}.meal-time{grid-row:1/3}.meal-img,.meal-placeholder{width:100%;height:125px;grid-column:2}.meal-info{grid-column:2}.portion{grid-column:2}.recipe-grid{grid-template-columns:1fr}.calendar30{grid-template-columns:repeat(5,1fr)}.progress-summary{grid-template-columns:1fr}.section-head{align-items:stretch;flex-direction:column}.section-head input{width:100%}}
.portion{display:flex;flex-direction:column;align-items:flex-end;gap:3px}.portion b{font-size:14px;color:#237a35}.portion span{font-size:11px;color:#738074}.menu-portion{background:#edf8ef;border:1px solid #cfe8d4}.video-area{margin-top:14px}.video-loading,.local-video-note{font-size:12px;color:var(--muted);line-height:1.45;padding:9px 2px}.local-video{width:100%;border-radius:10px;background:#111;display:block}.video-actions{display:grid;grid-template-columns:1fr auto;gap:8px;margin-top:8px}.video-actions .video-link{margin-top:0}.secondary-video{display:flex;align-items:center;justify-content:center;text-decoration:none;color:#344038;border:1px solid var(--line);background:#fff;border-radius:9px;padding:10px 12px;font-size:12px;font-weight:700}.calendar-day{display:flex;flex-direction:column;gap:4px}.calendar-day small{font-size:9px;color:var(--muted)}.calendar-day.done small,.calendar-day.active small{color:inherit}
@media(max-width:600px){.video-actions{grid-template-columns:1fr}.portion{align-items:flex-start}}

/* v4 book catalog */
.catalog-layout{display:grid;grid-template-columns:minmax(0,1fr) 390px;gap:18px;align-items:start}.catalog-main{min-width:0}.catalog-head{align-items:flex-end}.catalog-search-wrap{display:flex;gap:8px;align-items:center}.catalog-search-wrap input{width:300px}.catalog-search-wrap select{border:1px solid var(--line);background:#fff;border-radius:10px;padding:10px 12px;color:#404740}.catalog-filters{background:#fff;border:1px solid var(--line);border-radius:16px;padding:16px;margin-bottom:16px;box-shadow:var(--shadow)}.filter-block{min-width:0}.filter-block>b,.filter-label-row b{font-size:13px}.filter-label-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:10px}.text-btn{border:0;background:transparent;color:#237a35;font-size:12px;cursor:pointer;padding:3px}.filter-chips{display:flex;flex-wrap:wrap;gap:7px}.filter-chip{border:1px solid var(--line);background:#fff;color:#4b544c;border-radius:999px;padding:7px 10px;font-size:12px;cursor:pointer}.filter-chip span{color:#8b938c;margin-left:4px}.filter-chip.active{border-color:#9fd6aa;background:var(--green2);color:#237a35;font-weight:700}.filter-chip.active span{color:#237a35}.ingredient-filter-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:16px;padding-top:16px;border-top:1px solid var(--line)}.ingredient-filter-grid .filter-block{border:1px solid #edf0ed;border-radius:12px;padding:12px}.exclude-block{background:#fffdf9}.ingredient-picker{position:relative;margin-top:8px}.ingredient-picker input{width:100%;border:1px solid var(--line);border-radius:9px;padding:9px 10px;background:#fff}.ingredient-suggestions{position:absolute;left:0;right:0;top:calc(100% + 5px);z-index:30;background:#fff;border:1px solid var(--line);border-radius:10px;box-shadow:0 16px 36px rgba(24,40,25,.12);max-height:280px;overflow:auto;padding:5px}.ingredient-suggestions button{width:100%;display:flex;align-items:center;justify-content:space-between;gap:10px;border:0;background:#fff;padding:9px 10px;border-radius:7px;text-align:left;cursor:pointer}.ingredient-suggestions button:hover{background:#f5f8f5}.ingredient-suggestions small{color:var(--muted);font-size:10px;white-space:nowrap}.selected-filter-chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.selected-ing{border:1px solid #bfe3c6;background:#eef9f0;color:#237a35;border-radius:999px;padding:6px 9px;font-size:11px;cursor:pointer}.selected-ing.exclude{border-color:#efc7bd;background:#fff2ee;color:#a04634}.selected-ing span{font-weight:800;margin-left:4px}.match-mode{display:flex;align-items:center;gap:7px;margin-top:10px;font-size:11px;color:var(--muted)}.quick-exclude{display:flex;gap:7px;flex-wrap:wrap;margin-top:10px}.quick-exclude button{border:1px dashed #e2b8ad;background:#fff;color:#9d4937;border-radius:8px;padding:6px 8px;font-size:11px;cursor:pointer}.catalog-result-row{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-top:14px;padding-top:12px;border-top:1px solid var(--line);font-size:12px;color:var(--muted)}#recipeResultCount{font-weight:700;color:#3d463e}.book-recipe-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.book-tile{transition:.18s;position:relative}.book-tile:hover,.book-tile.selected{transform:translateY(-1px);border-color:#a9d9b2;box-shadow:0 8px 24px rgba(24,40,25,.08)}.book-tile.selected:after{content:"";position:absolute;inset:0;border:2px solid rgba(47,158,68,.45);border-radius:14px;pointer-events:none}.book-tile-body{padding:12px!important}.tile-meta,.tile-footer{display:flex;justify-content:space-between;gap:8px;color:var(--muted);font-size:10px}.tile-meta span:first-child{color:#237a35;font-weight:700}.tile-tags{display:flex;flex-wrap:wrap;gap:5px;margin-top:9px}.tile-tags span,.recipe-tag-list span{background:#f3f6f3;border:1px solid #e5eae5;border-radius:999px;padding:4px 7px;font-size:10px;color:#5d665f}.tile-footer{margin-top:10px;padding-top:9px;border-top:1px solid #f0f2f0}.tile-footer span:first-child{color:#237a35;font-weight:700}.catalog-recipe-panel{top:18px}.category-badge{display:inline-block;background:#eaf7ed;color:#237a35;border:1px solid #cfe8d4;padding:4px 7px;border-radius:7px;font-size:11px;margin-right:5px}.book-nutrition{display:flex;flex-direction:column;gap:8px}.nutrition-row{display:flex;gap:8px;flex-wrap:wrap;padding-top:7px;border-top:1px solid #e7ebe6}.nutrition-row strong{width:100%;font-size:11px}.nutrition-row span{background:#fff;border:1px solid #e8ece8;border-radius:6px;padding:4px 6px;font-size:11px}.book-nutrition small{font-size:10px;color:var(--muted);line-height:1.4}.recipe-tag-list{display:flex;flex-wrap:wrap;gap:5px;margin-top:10px}.book-text-details{margin-top:16px;border:1px solid var(--line);border-radius:10px;overflow:hidden}.book-text-details summary{cursor:pointer;padding:10px 12px;background:#f8faf8;font-size:12px;font-weight:700;color:#475049}.book-text{padding:10px 12px;max-height:360px;overflow:auto}.book-text p{font-size:11px;line-height:1.45;color:#555e56;margin:0 0 6px}.empty-catalog{grid-column:1/-1;background:#fff;border:1px dashed #cad1ca;border-radius:14px;padding:32px;text-align:center;color:#5e675f}.empty-catalog p{color:var(--muted);font-size:13px}.recipe-tile img{background:#f1f4f1}.recipe-panel .recipe-source{display:flex;align-items:center;gap:5px;flex-wrap:wrap}
@media(max-width:1350px){.book-recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.catalog-layout{grid-template-columns:minmax(0,1fr) 360px}}
@media(max-width:1150px){.catalog-layout{grid-template-columns:1fr}.catalog-recipe-panel{position:static;max-height:none}.book-recipe-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:850px){.book-recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.ingredient-filter-grid{grid-template-columns:1fr}.catalog-head{align-items:stretch}.catalog-search-wrap{width:100%}.catalog-search-wrap input{width:100%;flex:1}.catalog-result-row{align-items:flex-start;flex-direction:column}}
@media(max-width:600px){.catalog-search-wrap{flex-direction:column;align-items:stretch}.catalog-search-wrap input,.catalog-search-wrap select{width:100%}.book-recipe-grid{grid-template-columns:1fr}.catalog-filters{padding:12px}.filter-chip{font-size:11px;padding:6px 8px}.book-text{max-height:260px}}

/* v4.1: ingredient compatibility + uncropped book images */
.ingredient-suggestions .ingredient-empty{padding:12px 10px;color:var(--muted);font-size:12px;line-height:1.4}
.book-recipe-grid .recipe-tile img{width:100%;height:220px;object-fit:contain;object-position:center;background:#fff;padding:8px}
.catalog-recipe-panel img.recipe-hero{width:100%;height:auto;max-height:440px;aspect-ratio:auto;object-fit:contain;object-position:center;background:#fff}
@media(max-width:850px){.book-recipe-grid .recipe-tile img{height:200px}}
@media(max-width:600px){.book-recipe-grid .recipe-tile img{height:auto;max-height:320px;aspect-ratio:auto}}

/* v5: account sync, per-meal checkmarks and weight history */
.sync-card{border:1px solid var(--line);border-radius:14px;padding:14px;background:#fff}.sync-state{display:flex;gap:9px;align-items:flex-start}.sync-state b{display:block;font-size:12px}.sync-state small{display:block;color:var(--muted);font-size:10px;line-height:1.4;margin-top:2px}.sync-dot{width:9px;height:9px;border-radius:50%;display:inline-block;flex:0 0 auto;margin-top:4px;background:#9aa29b;box-shadow:0 0 0 3px rgba(154,162,155,.12)}.sync-dot.synced{background:var(--green);box-shadow:0 0 0 3px rgba(47,158,68,.13)}.sync-dot.pending{background:#d39a24;box-shadow:0 0 0 3px rgba(211,154,36,.14)}.sync-dot.error{background:#c95b49;box-shadow:0 0 0 3px rgba(201,91,73,.13)}.sync-dot.checking{background:#5b8fd7;box-shadow:0 0 0 3px rgba(91,143,215,.13)}.sync-account-btn{width:100%;margin-top:10px;border:1px solid var(--line);background:#f8faf8;color:#2f4934;padding:8px 10px;border-radius:9px;font-size:11px;font-weight:700;cursor:pointer}.top-sync-state{font-size:11px;color:var(--muted);align-self:center;white-space:nowrap}.meal-card{position:relative;padding-left:48px}.meal-check{position:absolute;left:12px;top:50%;transform:translateY(-50%);width:25px;height:25px;border-radius:50%;border:1px solid #cfd7cf;background:#fff;color:#fff;display:grid;place-items:center;font-weight:900;cursor:pointer;z-index:2}.meal-check.checked{background:var(--green);border-color:var(--green)}.meal-card.meal-done{background:#f7fcf8}.meal-card.meal-done .meal-info h3{text-decoration:line-through;text-decoration-color:#9ccba6;text-decoration-thickness:1px;color:#526056}.weight-history-section{border-top:1px solid var(--line);margin-top:24px;padding-top:20px}.weight-history-head{display:flex;justify-content:space-between;align-items:flex-start;gap:14px}.weight-history-head h3{margin:0;font-size:18px}.weight-history-head p{font-size:12px;margin:5px 0 0}.weight-history-chart{margin-top:14px;border:1px solid var(--line);border-radius:12px;background:#fbfdfb;min-height:170px;padding:8px}.weight-history-chart svg{display:block;width:100%;height:190px;overflow:visible}.weight-axis{stroke:#dfe6df;stroke-width:1}.weight-line{fill:none;stroke:var(--green);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.weight-history-chart circle{fill:#fff;stroke:var(--green);stroke-width:3}.weight-label{font-size:10px;fill:#7a837b}.weight-empty{min-height:150px;display:grid;place-items:center;color:var(--muted);font-size:12px}.weight-history-list{margin-top:10px;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.weight-history-list>div{display:flex;justify-content:space-between;gap:8px;background:#f7f9f7;border-radius:8px;padding:8px 10px;font-size:11px}.weight-history-list span{color:var(--muted)}
.auth-modal{position:fixed;inset:0;z-index:9999;display:grid;place-items:center;padding:20px}.auth-backdrop{position:absolute;inset:0;background:rgba(17,24,18,.42);backdrop-filter:blur(3px)}.auth-dialog{position:relative;z-index:1;width:min(440px,100%);background:#fff;border-radius:18px;box-shadow:0 28px 80px rgba(17,24,18,.24);padding:24px}.auth-dialog h2{margin:0 0 8px;font-size:24px}.auth-dialog p{color:var(--muted);font-size:13px;line-height:1.5}.auth-close{position:absolute;right:14px;top:12px;width:32px;height:32px;border:0;background:#f1f4f1;border-radius:50%;font-size:22px;cursor:pointer;color:#4f584f}.auth-dialog form{display:flex;flex-direction:column;gap:12px;margin-top:18px}.auth-dialog label{font-size:12px;font-weight:700;color:#475149}.auth-dialog label input{display:block;width:100%;margin-top:6px;border:1px solid var(--line);border-radius:10px;padding:11px 12px;outline:none}.auth-dialog label input:focus{border-color:#97cfa2;box-shadow:0 0 0 3px rgba(47,158,68,.08)}.auth-submit,.auth-wide{width:100%;margin-top:3px}.auth-mode-switch{display:block;margin:12px auto 0}.auth-footnote{font-size:11px!important;text-align:center;margin:16px 0 0!important}.auth-error{background:#fff0ed;border:1px solid #efc7bd;color:#9d4937;border-radius:9px;padding:9px 10px;font-size:12px}.danger-btn{border:1px solid #ecc8c1;background:#fff4f2;color:#9d4937;border-radius:10px;padding:10px 12px;cursor:pointer;margin-top:9px}.account-sync-box{display:flex;gap:10px;align-items:flex-start;background:#f6faf7;border:1px solid #e4eee6;border-radius:12px;padding:12px;margin:16px 0}.account-sync-box b{display:block;font-size:13px}.account-sync-box small{display:block;font-size:11px;color:var(--muted);margin-top:2px}.auth-dialog button:disabled{opacity:.55;cursor:wait}
@media(max-width:850px){.sync-card{grid-column:1/-1}.top-sync-state{display:none}.weight-history-list{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){.sync-card{display:block}.meal-card{padding-left:42px}.meal-check{left:9px;width:24px;height:24px;top:20px;transform:none}.weight-history-head{flex-direction:column}.weight-history-head button{width:100%}.weight-history-list{grid-template-columns:1fr}.auth-dialog{padding:22px 18px}.auth-dialog h2{font-size:21px}}

/* v6: multi-account profiles and formula-based recommendations */
.bmi-now{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:10px;padding:9px 10px;background:#f5faf6;border:1px solid #e0ebe2;border-radius:9px;font-size:11px;color:var(--muted)}
.bmi-now b{font-size:17px;color:#237a35}.profile-page{max-width:1180px}.profile-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.profile-card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:18px;box-shadow:var(--shadow)}.profile-card h3{margin:0;font-size:18px}.profile-card p{margin:5px 0 0;color:var(--muted);font-size:12px;line-height:1.5}.profile-card-head{display:flex;justify-content:space-between;gap:14px;align-items:flex-start;margin-bottom:16px}.formula-badge{font-size:10px;font-weight:800;color:#237a35;background:#eaf7ed;border:1px solid #cfe8d4;border-radius:999px;padding:5px 8px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.form-grid .span-2,.auth-profile-grid .span-2{grid-column:1/-1}.form-grid label,.auth-profile-grid label{font-size:11px;font-weight:700;color:#475149}.form-grid input,.form-grid select,.auth-profile-grid input,.auth-profile-grid select{display:block;width:100%;margin-top:6px;border:1px solid var(--line);border-radius:10px;padding:10px 11px;background:#fff;outline:none;font:inherit;color:#28302a}.form-grid input:focus,.form-grid select:focus,.auth-profile-grid input:focus,.auth-profile-grid select:focus{border-color:#97cfa2;box-shadow:0 0 0 3px rgba(47,158,68,.08)}.profile-checkbox,.auth-maintain{display:flex!important;align-items:center;gap:8px;background:#f7faf7;border-radius:10px;padding:10px 11px}.profile-checkbox input,.auth-maintain input{width:auto!important;margin:0!important}.muted-field{opacity:.5}.profile-save{width:100%;margin-top:14px}.profile-saved{margin-top:12px;background:#eef9f0;border:1px solid #bfe3c6;color:#237a35;border-radius:9px;padding:9px 10px;font-size:12px}.profile-guest{background:#fff;border:1px dashed #ccd5cd;border-radius:16px;padding:32px;text-align:center;max-width:620px}.profile-guest h3{margin:0 0 8px}.profile-guest p{color:var(--muted);font-size:13px;line-height:1.5}.metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.metric-grid>div{background:#f8faf8;border:1px solid #e7ece7;border-radius:12px;padding:13px}.metric-grid small,.movement-main small{display:block;color:var(--muted);font-size:10px}.metric-grid b{display:block;font-size:23px;color:#24482b;margin-top:4px}.metric-grid span{display:block;font-size:10px;color:var(--muted);margin-top:3px}.plan-compare{margin-top:12px;border-radius:10px;background:#f4f8f4;border:1px solid #e1e9e2;padding:11px 12px;font-size:11px;line-height:1.5;color:#4e5950}.movement-card{grid-column:1/-1}.movement-main{display:grid;grid-template-columns:1fr 1fr;gap:12px}.movement-main>div{background:#f8faf8;border:1px solid #e7ece7;border-radius:12px;padding:14px}.movement-main b{display:block;font-size:21px;color:#24482b;margin:5px 0 3px}.movement-main span{font-size:11px;color:var(--muted)}.movement-note,.strength-note{margin-top:10px;border-radius:10px;padding:10px 12px;font-size:11px;line-height:1.5}.movement-note{background:#f7f9f7;color:#5f685f}.strength-note{background:#eef9f0;color:#2d6e3a;border:1px solid #d9eddd}.formula-card{grid-column:1/-1}.formula-card p{margin:9px 0}.formula-warning{background:#fff8e7;border:1px solid #f0dfab;border-radius:9px;padding:9px 10px;color:#715c1d!important}.auth-registration-fields{border-top:1px solid var(--line);padding-top:12px;margin-top:2px}.auth-profile-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.auth-formula-note{font-size:10px;color:var(--muted);line-height:1.4;margin-top:9px}.auth-profile-status{font-size:11px!important;background:#f7faf7;border-radius:8px;padding:8px 9px}.auth-dialog{width:min(560px,100%)}
@media(max-width:900px){.profile-grid{grid-template-columns:1fr}.movement-card,.formula-card{grid-column:auto}.movement-main{grid-template-columns:1fr}}
@media(max-width:600px){.form-grid,.auth-profile-grid,.metric-grid{grid-template-columns:1fr}.form-grid .span-2,.auth-profile-grid .span-2{grid-column:auto}.profile-card{padding:15px}.movement-main b{font-size:18px}}
.formula-sources{margin-top:11px;font-size:10px;line-height:1.6;color:var(--muted)}.formula-sources a{color:#237a35;text-decoration:none}.formula-sources a:hover{text-decoration:underline}